‘Sleep better, Live better’. Planning your Life around Sleep.
Student life often means sacrificing sleep for late-night study sessions. But what if that trade-off is doing more harm than good? We’ll explore the real science behind sleep and give you practical, no-nonsense strategies for building a life that supports high-quality rest.
Inside the webinar, you’ll discover:
- Call out sleep myths: Separate fact from fiction and stop following bad advice.
- Get scientific: Understand the biological processes that govern your sleep.
- Design a sleep-friendly life: Practical tips for structuring your day and night for better rest.
- Reclaim your energy: Learn how better sleep can boost your energy, focus, and learning.
- Build your life around sleep: Why building your life around sleep is an important habit for success.
Interactions are encouraged, but how much you engage is entirely up to you.
Join Specialist Consultant Psychologist Dr. David Leigh-Smith for an impactful webinar series designed to transform your academic and personal life.
Book WebinarThis event is for students of Imperial College, Royal College of Art, and Royal College of Music. Webinars start at 6.00pm and will last for approximately 90mins.