The Invisible Armour: Building Your Psychological Resilience
University is a marathon, not a sprint. The pressure to excel, both academically and personally, can be challenging. We can quickly become overwhelmed when one part of our life is not going to plan. This evidence-based webinar looks at how we can fortify ourselves and make the hard times more manageable.
Through this webinar, you will learn;
- Mind over Stress: Learn the psychological triggers that fuel your stress and how to disarm them. Understand the “why” behind your anxiety to better control the “how.”
- Regulating Emotions: Discover practical, science-based strategies for working with and regulating difficult emotions, rather than being overwhelmed by them.
- The Art of Self-Soothing: explore self-soothing techniques to calm your nervous system in high-pressure moments, bringing peace and clarity when you need it most.
- Building Your Inner Worth: Move beyond imposter syndrome and self-doubt. Explore the psychological pillars of self-worth and build a foundation of confidence that academic setbacks can’t shake.
- Cultivating Your Crew: Learn how to consciously and explicitly develop strong networks of support. Understand the psychology of connection and how to build relationships that truly lift you up.
- Beyond Balance: Master the mindset of integrating work and life, rather than just balancing them. Create a sustainable rhythm that fuels your studies and your well-being.
Interactions are encouraged, but how much you engage is entirely up to you.
Join Specialist Consultant Psychologist Dr. David Leigh-Smith for an impactful webinar series designed to transform your academic and personal life.
Book WebinarThis event is for students of Imperial College, Royal College of Art, and Royal College of Music. Webinars start at 6.00pm and will last for approximately 90mins.